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Amount of nutrients in 100 g (grams) of Turkey, retail parts, breast, meat only, with added solution, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	69.99 g	69.99%
Energy (calorie)	130 kcal
Energy (joule)	546 kJ
Protein	27.94 g	27.94%
Total lipid (fat)	2.08 g	2.08%
Ash	1.4 g	1.4%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.59 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	219 mg	0.22%
Potassium, K	264 mg	0.26%
Sodium, Na	184 mg	0.18%
Zinc, Zn	1.33 mg
Copper, Cu	0.057 mg
Manganese, Mn	0.006 mg
Selenium, Se	28.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.045 mg
Riboflavin	0.195 mg
Niacin	11.5 mg	0.01%
Pantothenic acid	0.965 mg
Vitamin B-6	0.734 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	74 mg	0.07%
Betaine	2.8 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	5 µg
Vitamin E (alpha-tocopherol)	0.08 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	6 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.428 g	0.43%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.01%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.238 g	0.24%
17:0 heptadecanoic, margaric fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.152 g	0.15%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	0.67 g	0.67%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.028 g	0.03%
16:1 cis monounsaturated fatty acid	0.028 g	0.03%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	0.298 g	0.30%
18:1 cis	0.286 g	0.29%
18:1 trans	0.012 g	0.01%
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0.005 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0.005 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	0.668 g	0.67%
18:2 undifferentiated	0.273 g	0.27%
18:2 n-6 c,c	0.268 g	0.27%
18:2 conjugated linoleic acid (CLAs)	0.002 g
18:2 t not further defined	0.004 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.01%
18:3 n-3 c,c,c (ALA)	0.011 g	0.01%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0.003 g
20:3 n-3	0 g
20:3 n-6	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.06 g	0.06%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.015 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.01%
Fatty acids, total trans	0.02 g	0.02%
Fatty acids, total trans-monoenoic	0.017 g	0.02%
Fatty acids, total trans-polyenoic	0.004 g
Cholesterol	74 mg	0.07%
Tryptophan	0.327 g	0.33%
Threonine	1.254 g	1.25%